7/28/2023 0 Comments Fear of deep waterPhobia like thalassophobia is common and treatable. Related Read: Self-Help Tips for Phobias and Irrational Fear Progressive muscle relaxation (PMR) techniqueĪbove mentioned techniques can only be applied with ongoing therapy sessions therefore, consider getting the right help today.To effectively cope with the symptoms of thalassophobia, you must work on learning some self-help techniques like: Coping and Prevention Techniques of Thalassophobia CBT and exposure therapy are used in combination for effective results and treatment. CBT helps in altering negative thoughts with positive thoughts or behavior. Cognitive Behavioral Therapy (CBT)ĬBT is one of the famous and highly used forms of psychotherapy that helps in treating various types of anxiety disorders revolving around specific phobias. To learn more about Exposure Therapy, click here. Exposure therapy does not mean directly exposing yourself to the source but looking at the photos or views to make the client feel that they are not in danger. Exposure therapy revolves around exposing a person to the source of fear so that fear can be reduced. Below are some of the treatment options for thalassophobia: Exposure TherapyĮxposure therapy is one of the effective and highly recommended therapy options for treating fear of the ocean. Thalassophobia is treatable with the right approach, experience, and techniques. To treat the symptoms of fear of the ocean, you need to get a proper diagnosis. Seeking treatment is very important for treating or coping with thalassophobia because it directly impacts the quality of life. Drowning can be risky while having triggers, therefore, if you or your loved one is experiencing such symptoms or triggers, connect with a mental health provider. Heart palpitations or increased heart rateĪll of the above symptoms can cause drowning.Below is the list of symptoms: Emotional Symptoms of Thalassophobia Therefore, a proper diagnosis by a certified mental health provider is a must. Everyone experiences thalassophobia differently. This fear can trigger panicking while swimming, being on a boat, or being unable to touch the bottom of a water body.Īdditionally, it can also be triggered by looking at pictures or thinking of a deep or large water body. The major symptom of thalassophobia is that it is triggered when someone is exposed or brought to think about deep water bodies. Genetics (family history or personality type).Some of the research shows that fear of the ocean can be contributed by the following factors: I was not able to find more research or studies related to Thalassophobia. Photos, videos, or movies related to water bodies.
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